🌿 5-Minute Reset for Exhausted Parents (3-in-1)
Feel calmer, lighter, and more in control—in just five minutes.
When you’re running on empty, even a few quiet moments can change your whole day.
The 5-Minute Reset for Exhausted Parents is a calming 3-in-1 Audio Course made for real life—no silence, no extra time, no guilt.
Just press play and follow short, gentle sessions that help you slow your thoughts, release tension, and regain balance before returning to your family re-energized and steady.
No long programs. No complex steps.
Only clear prompts, kind guidance, and quick wins you can repeat anytime.
💆♀️ Practical Benefits
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Stop overwhelm fast with guided five-minute resets.
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Calm racing thoughts using breathing and grounding cues.
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Regulate emotions with quick gratitude and venting practices.
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Recharge your body with light movement and hydration tips.
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Fit real self-care into your day without changing your schedule.
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Repeat anytime to build steadier, more peaceful days.
👪 Who It’s For
Perfect for parents and caregivers who feel tired, anxious, or emotionally drained.
Ideal for those who:
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Need quick, realistic relief during busy routines.
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Prefer audio coaching instead of long reading or courses.
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Want calm tools that work with kids around.
💡 What Makes It Different
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Designed for real life: works with background noise, short breaks, or bedtime chaos.
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Three-step system: covers mind, emotions, and body in five-minute segments.
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Immediate results: notice calmer breathing, steadier energy, and a lighter mood after each session.
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Compassionate tone: supportive, judgment-free coaching that meets you where you are.
🛒 How It Works
Download the 5-Minute Reset for Exhausted Parents (3-in-1) digital course.
Press play whenever you need to pause, breathe, and come back to yourself.
You’ll move from overwhelmed to centered—one quick reset at a time.
🎧 Instant digital download – no physical item will be shipped.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estelex.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estelex.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
I've found the physical recharge tips really useful; light movement, posture adjustments...they all make a difference to how energized I feel. And best of all? It fits into my busy day!
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What an amazing tool for caregivers! Quick calming techniques between tasks have been lifesavers during bedtime routines. Plus there's zero judgment which makes it so comforting to use 🙌
This digital product is perfect for anyone feeling stretched thin - parents or otherwise. No need for silence or any long program commitments; just press play whenever you need a reset 👍 Highly recommend!