Product Description
🌿 5-Minute Reset for Exhausted Parents (3-in-1)
Feel calmer, lighter, and more in control—in just five minutes.
When you’re running on empty, even a few quiet moments can change your whole day.
The 5-Minute Reset for Exhausted Parents is a calming 3-in-1 Audio Course made for real life—no silence, no extra time, no guilt.
Just press play and follow short, gentle sessions that help you slow your thoughts, release tension, and regain balance before returning to your family re-energized and steady.
No long programs. No complex steps.
Only clear prompts, kind guidance, and quick wins you can repeat anytime.
💆♀️ Practical Benefits
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Stop overwhelm fast with guided five-minute resets.
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Calm racing thoughts using breathing and grounding cues.
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Regulate emotions with quick gratitude and venting practices.
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Recharge your body with light movement and hydration tips.
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Fit real self-care into your day without changing your schedule.
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Repeat anytime to build steadier, more peaceful days.
👪 Who It’s For
Perfect for parents and caregivers who feel tired, anxious, or emotionally drained.
Ideal for those who:
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Need quick, realistic relief during busy routines.
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Prefer audio coaching instead of long reading or courses.
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Want calm tools that work with kids around.
💡 What Makes It Different
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Designed for real life: works with background noise, short breaks, or bedtime chaos.
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Three-step system: covers mind, emotions, and body in five-minute segments.
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Immediate results: notice calmer breathing, steadier energy, and a lighter mood after each session.
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Compassionate tone: supportive, judgment-free coaching that meets you where you are.
🛒 How It Works
Download the 5-Minute Reset for Exhausted Parents (3-in-1) digital course.
Press play whenever you need to pause, breathe, and come back to yourself.
You’ll move from overwhelmed to centered—one quick reset at a time.
🎧 Instant digital download – no physical item will be shipped.
Shipping & Delivery
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Refunds & Returns
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
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I've found the physical recharge tips really useful; light movement, posture adjustments...they all make a difference to how energized I feel. And best of all? It fits into my busy day!
👍
What an amazing tool for caregivers! Quick calming techniques between tasks have been lifesavers during bedtime routines. Plus there's zero judgment which makes it so comforting to use 🙌
This digital product is perfect for anyone feeling stretched thin - parents or otherwise. No need for silence or any long program commitments; just press play whenever you need a reset 👍 Highly recommend!