🌿 5-Minute Reset for Exhausted Parents (3-in-1)
Feel calmer, lighter, and more in control—in just five minutes.
When you’re running on empty, even a few quiet moments can change your whole day.
The 5-Minute Reset for Exhausted Parents is a calming 3-in-1 Audio Course made for real life—no silence, no extra time, no guilt.
Just press play and follow short, gentle sessions that help you slow your thoughts, release tension, and regain balance before returning to your family re-energized and steady.
No long programs. No complex steps.
Only clear prompts, kind guidance, and quick wins you can repeat anytime.
💆♀️ Practical Benefits
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Stop overwhelm fast with guided five-minute resets.
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Calm racing thoughts using breathing and grounding cues.
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Regulate emotions with quick gratitude and venting practices.
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Recharge your body with light movement and hydration tips.
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Fit real self-care into your day without changing your schedule.
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Repeat anytime to build steadier, more peaceful days.
👪 Who It’s For
Perfect for parents and caregivers who feel tired, anxious, or emotionally drained.
Ideal for those who:
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Need quick, realistic relief during busy routines.
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Prefer audio coaching instead of long reading or courses.
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Want calm tools that work with kids around.
💡 What Makes It Different
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Designed for real life: works with background noise, short breaks, or bedtime chaos.
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Three-step system: covers mind, emotions, and body in five-minute segments.
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Immediate results: notice calmer breathing, steadier energy, and a lighter mood after each session.
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Compassionate tone: supportive, judgment-free coaching that meets you where you are.
🛒 How It Works
Download the 5-Minute Reset for Exhausted Parents (3-in-1) digital course.
Press play whenever you need to pause, breathe, and come back to yourself.
You’ll move from overwhelmed to centered—one quick reset at a time.
🎧 Instant digital download – no physical item will be shipped.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estelex.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estelex.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Helpful
The three-step system covering mind, emotions, and energy is fantastic! No more long programs or complicated steps - just immediate wins that you can actually feel.
I love how practical this is! Even with kids running around in the background, these techniques still work wonders. It's like having a personal coach guiding you to steadiness amidst chaos.
🔥
I've never come across an audio course that understands parents as well as this one does - zero judgment, gentle coaching, exactly what we need during those exhausting days!
Love this audio course. It's practical and easy to follow. The 5-minute resets really help me manage my overwhelm, especially when the kids are running around like crazy 🙃
Inspiring 👍
I'm amazed at how much better I feel after just five minutes of listening. The gentle coaching is exactly what I need after a long day with the kiddos.
The techniques work even with background noise - perfect for real life parenting situations! Feeling more centered and steady already 😊
Was skeptical at first but now it's part of my daily routine. Love that these exercises don't require complete silence or free time which as a parent, isn't always possible!
👍👍👍
Wow, this audio course is a lifesaver! I'm always running on empty and it's so calming to just press play and have someone guide me through a mental reset. The gratitude reframes are my favorite—always leave me feeling centered.
This has been such a help in my busy kitchen. It doesn't require perfect silence or any extra time which is great 'cause I don't have either of those 😂 Loving the gentle coaching and immediate wins!
Insightful
The three-step system covering mind, emotions, and energy is fantastic! And all in coordinated five-minute sessions? Yes please! Also appreciate the zero-judgment guidance—it feels like self-care that meets you where you are.
Everyday feels steadier since I started using these techniques—they're simple yet effective. My favorite part? You can repeat them anytime throughout the day when things get overwhelming. Definitely recommend 👍
As a caregiver who often feels stretched thin, finding quick calming tools between tasks was crucial for me—and this delivers perfectly on that front. Love how practical it is; from breathing exercises to posture shifts—I feel lighter already!
❤️
This has been my go-to during those hectic mornings when I'm feeling overwhelmed. Just five minutes of listening helps me regain balance and face the day with renewed energy. Plus, it fits perfectly into my busy schedule.
I was skeptical at first but decided to give it a try - best decision ever! The tips on posture and hydration have made such an improvement in how I physically feel throughout the day.
Empowering 💪
The three-step system is brilliant. It covers mind, emotions AND energy in just 5-minute sessions that actually work even with kids around - no need for perfect silence (which never happens anyway 😅).
The compassionate tone of guidance really resonates with me as a parent running on empty most days. This doesn't judge or complicate things; instead gives you simple wins that make all the difference 👏👍
Ok!
This has been such a help for me. It's not complicated like other programs - just clear prompts that work even with background noise. My emotions feel more regulated and I'm less overwhelmed after each session.