🌿 Anxiety Relief Bundle: A Path to Calm
Move from anxious thoughts to steady peace—one small step at a time.
When your mind won’t slow down, having a gentle plan helps. The Anxiety Relief Bundle: A Path to Calm is a simple 4-in-1 digital toolkit that brings clarity, comfort, and structure to your day.
It blends mindset tools, mindfulness exercises, a daily calm checklist, and a ready-to-follow course outline—so you can build calm that lasts.
Designed for real life, this printable bundle gives you quick SOS techniques for stressful moments and easy routines for lasting peace.
🧘♀️ What’s Inside
1. How to Think Positive with Anxiety – Guide
Learn why “just think positive” doesn’t always work and what to do instead.
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Use a simple 3-step Catch–Challenge–Choose method to reframe thoughts.
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Discover affirmations made for anxious minds.
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Create your personal positivity plan.
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Includes short examples and real-life case studies.
2. Mindfulness Exercises to Ease Anxiety
Turn everyday moments into calm resets.
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Create your personal calm space.
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Practice easy breathing, grounding, and 5-4-3-2-1 awareness.
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Try micro-mindfulness breaks for busy days.
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Use SOS techniques during panic or overwhelm.
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Follow a 21-day mindfulness plan with extra resources.
3. The Calm Confident Mind Checklist
A fun, printable tracker that helps you stay steady each day.
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Morning resets and midday thought tune-ups.
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Gentle self-talk and grounding prompts.
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Evening wind-down rituals for better rest.
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Quick mood lifters and bounce-back steps.
Print it, post it, and practice it daily.
4. Mindfulness for Anxiety – 8-Video Course Outline
Build a consistent habit at your own pace.
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Follow the ready-made course roadmap.
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Turn small skills into a full, guided routine.
Perfect for self-study or as a base for future coaching sessions.
📦 Format
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Instant digital download (PDFs + checklist)
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Works on phone, tablet, or desktop
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Easy to print and reuse anytime
🌼 Key Benefits
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Think clearer using the Catch–Challenge–Choose method.
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Stay consistent with short morning and evening rituals.
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Track progress and build confidence with your checklist.
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Grow from quick fixes to lasting mindfulness habits.
👥 Who It’s For
For anyone who feels anxious and wants calm, practical steps—not perfection.
Ideal for beginners, busy people, or those returning to mindfulness.
If you like short exercises, printable tools, and kind guidance, this bundle fits your life.
💡 What Makes It Different
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Whole-person focus: combines mindset, mindfulness, and daily habits.
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Action-first tools: ready to print and use today.
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Fits real life: helpful during work stress, traffic, or tough days.
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Scalable plan: from quick relief to a full 21-day calm routine.
🛒 Get Started
It’s time to replace spiral with steady.
Download the Anxiety Relief Bundle: A Path to Calm today.
Open the guides, print your checklist, and start building calm you can count on—one small checkmark at a time.
🖨️ Digital product only. No physical item will be shipped.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estelex.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estelex.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
I've found the Catch–Challenge–Choose method incredibly helpful for thinking clearer when I'm anxious. It's simple but effective—I use it all the time now!
Extremely helpful!
The grounding techniques are super fast and help me calm down quickly when panic hits...they're definitely part of my go-to SOS tools now 👍
❤️
I've been using this bundle for a week now and I'm already seeing improvements. The mindfulness exercises are easy to follow and really help in calming my mind. The 3-step reframing method has also helped me think more positively.
This bundle is exactly what I needed! It's practical, easy to understand, and the printable checklist keeps me on track every day. Seeing those little checkmarks really boosts my confidence.
very informative
The micro-practices included in this bundle are perfect for busy days when I don't have much time but still need some peace of mind. They're quick, effective, and can be done anywhere - even during traffic or work breaks.
I love how everything is digital which means it's always at hand whenever I need it - on my phone or desktop. Plus the fact that there's no physical item being shipped makes it eco-friendly too!
The course outline provides a clear structure that guides you through building up your skills from quick SOS tools all the way to creating a consistent routine over 21 days – it’s like having your personal roadmap towards calmness.
Clear and concise 🙌
Wow, this bundle really helped me calm my anxious thoughts. The Catch-Challenge-Choose reframing method is a lifesaver! I'm thinking clearer and feeling more confident every day.
🔥
I've found the mindfulness exercises incredibly useful, especially the body scans and grounding techniques. They're quick, easy to follow, and bring immediate relief during panic moments.
This 4-in-1 bundle fits perfectly into real life situations like work stress or traffic jams with its micro-practices. It's so versatile!
Easy to follow
The positivity plan is a game-changer! Learning why just think positive doesn't always work was an eye-opener for me 🤯
Finally, being able to print out tools and exercises means I can practice anywhere—super convenient!
This bundle is a lifesaver! The positive thinking guide has really helped me understand why my previous attempts to just think positive were failing. Now, I'm using the 3-step reframing method and it's working wonders.
great resource
Worth reading 💯
The printable habit tracker in this package is such a great tool! It's easy to use, helps keep track of progress, and offers quick mood lifters when needed 🙌
This isn't just another anxiety help product; it’s a whole-person approach combining mindset, mindfulness AND daily habits which makes all the difference for me 👏
👍
What sets this apart from others is its scalability – you start with quick relief techniques then gradually build up to sustained routines using the course outline provided. Truly effective in building long-term ease ☺️