Product Description
🌿 Anxiety Relief Bundle: A Path to Calm
Move from anxious thoughts to steady peace—one small step at a time.
When your mind won’t slow down, having a gentle plan helps. The Anxiety Relief Bundle: A Path to Calm is a simple 4-in-1 digital toolkit that brings clarity, comfort, and structure to your day.
It blends mindset tools, mindfulness exercises, a daily calm checklist, and a ready-to-follow course outline—so you can build calm that lasts.
Designed for real life, this printable bundle gives you quick SOS techniques for stressful moments and easy routines for lasting peace.
🧘♀️ What’s Inside
1. How to Think Positive with Anxiety – Guide
Learn why “just think positive” doesn’t always work and what to do instead.
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Use a simple 3-step Catch–Challenge–Choose method to reframe thoughts.
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Discover affirmations made for anxious minds.
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Create your personal positivity plan.
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Includes short examples and real-life case studies.
2. Mindfulness Exercises to Ease Anxiety
Turn everyday moments into calm resets.
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Create your personal calm space.
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Practice easy breathing, grounding, and 5-4-3-2-1 awareness.
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Try micro-mindfulness breaks for busy days.
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Use SOS techniques during panic or overwhelm.
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Follow a 21-day mindfulness plan with extra resources.
3. The Calm Confident Mind Checklist
A fun, printable tracker that helps you stay steady each day.
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Morning resets and midday thought tune-ups.
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Gentle self-talk and grounding prompts.
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Evening wind-down rituals for better rest.
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Quick mood lifters and bounce-back steps.
Print it, post it, and practice it daily.
4. Mindfulness for Anxiety – 8-Video Course Outline
Build a consistent habit at your own pace.
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Follow the ready-made course roadmap.
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Turn small skills into a full, guided routine.
Perfect for self-study or as a base for future coaching sessions.
📦 Format
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Instant digital download (PDFs + checklist)
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Works on phone, tablet, or desktop
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Easy to print and reuse anytime
🌼 Key Benefits
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Think clearer using the Catch–Challenge–Choose method.
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Stay consistent with short morning and evening rituals.
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Track progress and build confidence with your checklist.
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Grow from quick fixes to lasting mindfulness habits.
👥 Who It’s For
For anyone who feels anxious and wants calm, practical steps—not perfection.
Ideal for beginners, busy people, or those returning to mindfulness.
If you like short exercises, printable tools, and kind guidance, this bundle fits your life.
💡 What Makes It Different
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Whole-person focus: combines mindset, mindfulness, and daily habits.
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Action-first tools: ready to print and use today.
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Fits real life: helpful during work stress, traffic, or tough days.
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Scalable plan: from quick relief to a full 21-day calm routine.
🛒 Get Started
It’s time to replace spiral with steady.
Download the Anxiety Relief Bundle: A Path to Calm today.
Open the guides, print your checklist, and start building calm you can count on—one small checkmark at a time.
🖨️ Digital product only. No physical item will be shipped.
Shipping & Delivery
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Refunds & Returns
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
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Based on 125 reviews
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Top picks just for you
The micro-practices have been incredibly helpful during tough days at work or while stuck in traffic. They're short, easy, and super calming!
I'm loving the whole-person approach here—it's not just about managing anxiety but nurturing a calm mindset too.
Finally, something that fits real life! Whether you're a beginner or looking to restart your mindfulness journey—this bundle offers an accessible path towards lasting ease.
very practical
Love the printable checklist in this bundle, it's so easy to follow and keeps me motivated. Plus the mindfulness exercises are great for when anxiety hits hard - they're quick, effective and can be done anywhere!
I've tried many methods but this one is different. It combines mindset tools with practical steps that fit into real life situations like work stress or traffic jams. Also, love how it scales from quick SOS techniques to long-term habits.
🔥🔥🔥
This isn't just about quick fixes but building lasting habits too. The course outline provides a clear structure which is making consistency easier than ever before.
As someone who struggles with positive thinking during anxious moments, the guide included here was insightful and very helpful! It doesn't force positivity but teaches you how to reframe your thoughts instead.
Totally worth the money 🔥🔥🔥
Wow, this bundle has been a lifesaver! The breathing and grounding exercises are my go-to for quick relief during stressful workdays. Love the 'Name it to Tame it' technique - so effective!
ok!
The printable checklist is fantastic! I keep it on my fridge and tick off small wins throughout the day. It's amazing how these tiny confidence-boosters add up over time.
This bundle isn't just about immediate relief but also building long-term habits. The 21-day mindfulness plan has been transformative for me, creating a consistent routine that truly works.
Extremely helpful!
Just downloaded this bundle and wow, it's really comprehensive! The positivity plan is a standout - applying the 3-step reframing method has already helped quiet my racing thoughts. 🙌
This isn't just another mindfulness guide. It offers practical exercises that I can easily fit into my day, even when I'm super busy. Plus, the breathing techniques are instant calm boosters.
The printable checklist is such a neat idea! It helps me keep track of habits and small wins which boosts my confidence daily. Love starting and ending each day with it.
I've always struggled to stick to routines but this bundle makes consistency easy peasy. The morning and evening rituals have become non-negotiables for me now!
❤️❤️❤️❤️
worth every penny
If you’re looking for an all-in-one solution that combines mindset change with daily habit practices (and doesn’t demand perfection), then look no further! This digital download does exactly that in a gentle yet effective way.
Love this bundle! The mindfulness exercises have been a lifesaver on busy days. They're short and easy to do anywhere—work, traffic, you name it. Plus the 21-day plan is helping me build a consistent routine 🙌
The printable checklist has been amazing for tracking my progress. Seeing those little wins every day boosts my confidence like nothing else. It's so satisfying ticking off each task one by one.
Packed with tips 👍