Product Description
Build a Stronger Mind by Moving Your Body
Discover how small, intentional actions can transform the way you feel with Boost Your Mental Health Through Physical Habits — a simple, printable checklist designed to help you nurture both body and mind. This digital guide gives you clear, easy-to-follow steps to create a daily routine that naturally enhances your emotional well-being. Whether you’re working from home, managing a busy schedule, or just trying to feel more balanced, this checklist helps you learn how to improve mental health via physical habits that actually fit your lifestyle.
What’s Inside
- Daily movement tips to boost mood and energy
- Simple sleep and hydration reminders
- Mindful nutrition and quick mental resets
- Easy ways to weave wellness into your day
Why You’ll Love It
- Learn how to improve mental health via physical habits that are easy and effective
- Boost focus, calm, and confidence through daily actions
- Feel grounded with realistic, mindful routines
- Reduce stress naturally—no overcomplicated plans required
- See real progress one small step at a time
Who It’s For
This digital checklist is perfect for anyone ready to improve mental well-being through simple, science-backed habits. Whether you’re balancing work, home, or personal goals, Boost Your Mental Health Through Physical Habits fits seamlessly into your day—helping you create lasting calm and clarity.
What Makes It Different
Unlike generic self-care lists, this checklist focuses on practical, body-based actions proven to uplift your mind. It’s straightforward, flexible, and created to bring real results—without extra stress or time commitments.
Take Action Today
Start feeling calmer, stronger, and more energized today. Download Boost Your Mental Health Through Physical Habits and discover how to improve mental health via physical habits that truly work for your life. Click Download Now to begin your path to balance and well-being.
Shipping & Delivery
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Refunds & Returns
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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