Product Description
About This eBook
A Friendly Guide to Dismantling Your Inner Critic is a warm, practical digital eBook designed to help you quiet that harsh inner voice and replace it with one that supports you. If you’ve ever wondered how to stop my inner critic, this guide walks you through every stage — from understanding where your self-criticism comes from to learning how to transform it into self-compassion. With engaging examples, guided prompts, and AI-powered exercises, this is your roadmap to building a kinder, stronger mindset that uplifts rather than undermines you.
What’s Inside
- Meet Your Inner Critic: Identify where self-criticism originates and complete a short self-assessment to gauge your inner voice.
- The Inner Critic vs. Reality: Learn to challenge distorted thoughts with cognitive tools and supportive AI guidance.
- Rewriting the Script: Transform harsh thoughts into empowering beliefs using prompts and reframing exercises.
- Building an Inner Coach: Create a compassionate, motivating mindset with simple self-coaching practices.
- Tools for Emotional Regulation: Use micro-practices and quick resets to calm your critic when it flares up.
- Identity-Level Change: Redefine your relationship with your inner voice and shift your self-story for lasting peace.
- Everyday Integration: Apply what you learn in real-life situations — from work to relationships — and use AI tools for consistent practice.
Why You’ll Love It
- Actionable guidance: Step-by-step insights that make emotional change simple and approachable.
- Real transformation: Move from self-criticism to self-support through daily mindset shifts.
- Interactive tools: Use AI-driven prompts and journaling to make progress at your own pace.
- Emotional balance: Learn calming strategies that keep your thoughts kind and grounded.
- Lasting clarity: Understand how to stop my inner critic so you can think and act with more confidence.
Who It’s For
This guide is ideal for anyone who struggles with self-doubt, overthinking, or perfectionism. Whether you’re on a personal growth journey, navigating career stress, or simply trying to feel more at ease with yourself, A Friendly Guide to Dismantling Your Inner Critic helps you create a more supportive inner world — one that believes in your worth, not your worries.
Why It’s Different
Unlike traditional self-help resources, this eBook integrates practical psychology with AI-powered tools to make your growth interactive and measurable. It’s approachable, human, and built for modern minds that need more than advice — they need structure, kindness, and real results.
Quiet the Critic, Find Your Calm
Download “A Friendly Guide to Dismantling Your Inner Critic” today and start transforming your inner dialogue. Learn how to stop my inner critic and replace it with clarity, confidence, and genuine self-compassion that lasts.
Shipping & Delivery
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Refunds & Returns
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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